Mixed Berry Cottage Cheese Dessert: A Delicious and Nutritious Treat
A light and creamy dessert featuring protein-rich cottage cheese layered with fresh mixed berries and a touch of honey – perfect for a healthy breakfast or satisfying sweet treat.
- Prep Time: undefined
- Cook Time: undefined
- Total Time: undefined
- Yield: undefined
- Category: undefined
- Method: undefined
- Cuisine: International
- Diet: Low Calorie
Ingredients
1 cup low-fat cottage cheese
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1 tbsp honey or maple syrup
1/4 tsp vanilla extract
1 tbsp chopped nuts (almonds, walnuts, or pecans)
1 tsp chia seeds (optional)
Fresh mint for garnish (optional)
Instructions
Divide cottage cheese between two serving bowls.,Top each with mixed berries.,Drizzle with honey and vanilla extract.,Sprinkle with nuts and chia seeds if using.,Garnish with fresh mint if desired.,Serve immediately or chill for 30 minutes for flavors to blend.
Notes
For smoother texture, blend cottage cheese first,Use frozen berries if fresh aren’t available (thaw first),Can substitute Greek yogurt for cottage cheese,Add granola for extra crunch,Best eaten fresh but keeps 1 day refrigerated
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 18g
- Sodium: 290mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://us.recipesfood.org/mixed-berry-cottage-cheese/
