Irresistible Pan Seared Scallops
A simple yet luxurious dish of perfectly pan-seared scallops with a golden crust and buttery interior. Perfect for any occasion.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2-4 servings
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
- Scallops (fresh or frozen)
- Olive oil (high-quality extra virgin)
- Salt
- Black pepper
- Lemon juice (freshly squeezed)
- Garlic (optional, minced)
Instructions
- Pat the scallops dry using paper towels and season them generously with salt and black pepper.
- Heat 1-2 tablespoons of olive oil in a heavy skillet over medium-high heat.
- Gently place the scallops in a single layer in the pan, avoiding crowding.
- Sear for 2-3 minutes without moving them to develop a golden-brown crust.
- Flip the scallops and cook for another 2-3 minutes until they are opaque and firm.
- Transfer the scallops to a plate and drizzle with lemon juice before serving immediately.
Notes
Ensure scallops are dried thoroughly before cooking for a better sear. Store leftovers in an airtight container in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 45mg
Find it online: https://us.recipesfood.org/pan-seared-scallops/
