Ultimate Guide to Parmesan Roasted Carrots
Tender roasted carrots with a golden Parmesan crust, finished with fresh herbs and a touch of honey for the perfect balance of savory and sweet. An easy, flavorful side dish that pairs well with any main course.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean-inspired
Ingredients
Scale
- 1.5 lbs carrots (rainbow or regular), halved lengthwise
- 2 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1 tbsp honey or maple syrup
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp fresh thyme or rosemary, chopped
- Optional: 2 tbsp chopped walnuts or pecans for crunch
Instructions
- Prep: Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
- Toss: In a bowl, coat carrots with olive oil, honey, garlic powder, smoked paprika, salt, and pepper.
- Roast: Spread carrots in a single layer. Roast for 20 minutes, flip, then sprinkle with Parmesan.
- Crisp: Roast another 10-15 minutes until tender and cheese is golden.
- Finish: Garnish with fresh herbs and nuts (if using). Serve warm.
Notes
- Extra Crispy: Broil 1-2 minutes at the end for extra browning
- Make Ahead: Roast without Parmesan, then add cheese and reheat before serving
- Variations: Swap Parmesan for feta or add a pinch of chili flakes for heat
- Storage: Keeps refrigerated for 3 days—reheat in oven for best texture
Nutrition
- Serving Size: ½ cup
- Calories: 130
- Sugar: 9g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 2mg
Find it online: https://us.recipesfood.org/parmesan-roasted-carrots/
