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Delicious Pumpkin Chili Recipe: A Comforting Delight

Pumpkin Chili
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A hearty and flavorful pumpkin chili that combines the warmth of traditional chili with the rich, earthy sweetness of pumpkin. Perfect for cool autumn nights, this unique chili is packed with protein and vegetables for a satisfying meal.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound ground turkey or beef
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 3 cloves garlic, minced
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 2 cups chicken or vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon cinnamon
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, avocado, cilantro

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add ground meat and cook until browned, breaking it up as it cooks.
  2. Add onion and bell pepper, cooking until softened (about 5 minutes). Stir in garlic and cook for 30 seconds until fragrant.
  3. Add pumpkin puree, diced tomatoes, beans, broth, and all spices. Stir well to combine.
  4. Bring to a boil, then reduce heat to low and simmer for 30-45 minutes, stirring occasionally.
  5. Taste and adjust seasonings as needed. Add more broth if you prefer a thinner consistency.
  6. Serve hot with desired toppings.

Notes

  • For vegetarian version: omit meat and use vegetable broth
  • Pumpkin adds creaminess but doesn’t make the chili taste like pumpkin pie
  • Flavor improves if made a day ahead
  • Freezes well for up to 3 months
  • Adjust spice level by adding cayenne pepper or hot sauce

Nutrition

Find it online: https://us.recipesfood.org/pumpkin-chili-recipe/

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