Healthy Pumpkin Pie Smoothie
A guilt-free, delicious smoothie capturing the essence of pumpkin pie with wholesome ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup 100% pumpkin puree
- 1/4 cup plain Greek yogurt
- 1/2 chopped frozen banana
- 1/4 cup skim milk (or almond milk)
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tsp honey (or maple syrup)
- 6–10 ice cubes
Instructions
- In a high-quality blender, add pumpkin puree, Greek yogurt, frozen banana, and skim milk. Start with 4 ice cubes.
- Pour in vanilla extract, ground cinnamon, and honey.
- Pulse on medium-high speed until combined and creamy, scraping down the sides as needed.
- Gradually add ice cubes to adjust consistency, blending until desired texture is achieved.
- Pour into a glass and enjoy immediately.
Notes
Use high-quality ingredients for the best flavor. Fresh pumpkin puree can be made by roasting and blending pumpkin flesh until smooth.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 10g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://us.recipesfood.org/pumpkin-pie-smoothie/
