Purple Cabbage Apple Gut-Healing Salad
A vibrant and nutritious salad featuring crunchy purple cabbage, juicy apples, and a tangy dressing that promotes gut health.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups purple cabbage, thinly sliced
- 1 apple, thinly sliced
- 1/4 cup walnuts, chopped
- 1/4 cup raisins or cranberries
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- In a large bowl, combine the purple cabbage, thinly sliced apple, walnuts, and raisins. Toss gently to mix.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), and season with salt and pepper to taste.
- Drizzle the dressing over the salad mixture and gently toss until well coated.
- Serve immediately or chill in the fridge for about 30 minutes before serving for enhanced flavor.
Notes
Use high-quality ingredients for the best flavor. Slice the apple just before serving to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
