Quick and Easy Chicken Breast and Green Beans
This quick chicken breast and green beans recipe offers a wholesome, flavorful dish that can be prepared in just 30 minutes, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 pound of fresh green beans
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges (for serving)
Instructions
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Season the chicken breasts with salt and pepper.
- Cook the chicken for about 6-7 minutes on each side until golden brown and the internal temperature reaches 165°F.
- Remove the chicken and let it rest.
- Add garlic to the skillet and sauté for about 30 seconds until fragrant.
- Steam the green beans in the skillet with a splash of water for about 4-5 minutes until tender but crisp.
- Return the chicken to the skillet, drizzle with lemon juice, and combine everything.
- Serve hot with lemon wedges on the side.
Notes
Use fresh ingredients for the best flavor. Adjust seasoning and add spices or herbs to customize.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://us.recipesfood.org/quick-chicken-breast-green-beans/
