Quick & Healthy Sautéed Mushrooms with Spinach
A nutritious and vibrant side dish featuring sautéed mushrooms and fresh spinach, ready in just 15 minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 pound mushrooms, sliced
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat until it shimmers (about 1-2 minutes).
- Add the minced garlic and sauté for about 1 minute, stirring frequently, until fragrant.
- Toss in the sliced mushrooms and sauté for about 5-7 minutes until golden brown and tender.
- Add the fresh spinach, season with salt and pepper, and cook for another 2-3 minutes until the spinach wilts down.
- Serve warm as a side dish or over quinoa for a complete meal.
Notes
For a deeper flavor, allow the mushrooms to brown longer before adding spinach. Avoid overcrowding the pan for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
