Roasted Cauliflower Bliss
Delight in the flavor explosion of roasted cauliflower bars that are crispy, savory, and easy to make. Perfect as a snack or a side dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegan
Ingredients
Scale
- 1 medium cauliflower
- Extra-virgin olive oil (for drizzling)
- Sea salt and freshly ground black pepper (for sprinkling)
- Zest of 1 lemon
- ¼ cup chopped fresh parsley
- Grated Parmesan cheese (or nutritional yeast for dairy-free version)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Break the cauliflower into bite-sized florets.
- Toss the cauliflower with olive oil, salt, and pepper until well-coated.
- Spread the florets on the baking sheet and roast for 25-35 minutes, stirring halfway through.
- Season with lemon zest, parsley, and Parmesan cheese after roasting.
- Slice into bars and serve warm or at room temperature.
Notes
For the best texture, ensure cauliflower is evenly spaced on the baking sheet and monitor roasting time. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
