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Sautéed Brussels Sprouts Bliss

Sautéed Brussels Sprouts Bliss
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A delicious recipe for sautéed Brussels sprouts that are crispy and tender, enhanced with lemon and Parmesan for unbeatable flavor.

Ingredients

Scale
  • 1 pound Brussels sprouts (halved)
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon sea salt
  • Freshly ground black pepper (to taste)
  • Lemon wedge (for squeezing)
  • Flaky sea salt (for finishing)
  • Grated Parmesan cheese (or Vegan Parmesan, optional)

Instructions

  1. Heat the oil in a large cast-iron skillet over medium heat until shimmering.
  2. Add half the halved Brussels sprouts cut-side down into the skillet and sear for 3 to 4 minutes until golden-brown.
  3. Toss the Brussels sprouts carefully, sprinkle with half the sea salt, and add black pepper. Cook for another 5 to 6 minutes until tender.
  4. Remove cooked sprouts and repeat the process with the remaining Brussels sprouts.
  5. Add the first batch back to the skillet to heat through together.
  6. Squeeze fresh lemon juice over the sprouts and add the remaining sea salt or sprinkle of flaky sea salt to taste.
  7. If desired, finish with grated Parmesan or Vegan Parmesan right before serving.

Notes

For extra depth, sauté minced garlic alongside the first batch of Brussels sprouts.

Nutrition

Find it online: https://us.recipesfood.org/sauteed-brussels-sprouts-recipe/

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