Mediterranean Lemon-Dill Chicken Bowls
Enjoy the vibrant flavors of the Mediterranean with these Lemon-Dill Chicken Bowls, featuring grilled chicken, fresh vegetables, and a zesty dressing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 large Chicken Breasts
- Juice of 2 large Lemons
- 1/4 cup Fresh Dill, chopped
- 1/4 cup Olive Oil
- 3 cloves Garlic, minced
- 1 tsp Salt
- 1/2 tsp Pepper
- 2 cups Mixed Fresh Vegetables (cucumbers, tomatoes, bell peppers)
- 1 cup Quinoa or Rice (optional)
Instructions
- Preheat the grill to medium-high heat.
- In a medium bowl, whisk together lemon juice, dill, olive oil, garlic, salt, and pepper to create the marinade.
- Marinate the chicken breasts for at least 30 minutes.
- Grill the marinated chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
- Let the chicken rest for 5-10 minutes, then slice.
- Cook quinoa or rice according to package directions, then fluff with a fork.
- Assemble bowls by starting with a base of quinoa/rice, topped with sliced chicken and fresh vegetables.
- Drizzle with any remaining dressing and serve immediately or store for meal prep.
Notes
Marinate your chicken the night before for maximum flavor. These bowls can be stored in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
