Name: Spinach and Cheddar Chicken Burgers Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 57 min
Cuisine: American Fusion
Ingredients: 1 lb ground chicken (preferably thigh meat); 1 cup fresh spinach, finely chopped; 1/2 cup shredded sharp cheddar cheese; 1/4 cup breadcrumbs (or almond flour for GF); 1 large egg; 2 cloves garlic, minced; 1 tsp Worcestershire sauce; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp olive oil (for cooking); For Serving:; 4 brioche or whole wheat buns; 1 avocado, sliced; 1 tomato, sliced; Spicy mayo (mix 1/4 cup mayo + 1 tsp sriracha)

Spinach and Cheddar Chicken Burgers Recipe

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Juicy chicken burgers loaded with fresh spinach and melted cheddar, seasoned with garlic and herbs. A healthier twist on classic burgers that’s moist, flavorful, and perfect for grilling or pan-frying!

Author: Ranime
Prep Time: 15 mins
Cook Time: 12 mins
Total Time: 57 mins (includes chilling)
Yield: 4 burgers 1x
Category: Main Course
Method: Pan-Frying/Grilling
Cuisine: American Fusion

Ingredients

Scale

1 lb ground chicken (preferably thigh meat)
1 cup fresh spinach, finely chopped
1/2 cup shredded sharp cheddar cheese
1/4 cup breadcrumbs (or almond flour for GF)
1 large egg
2 cloves garlic, minced
1 tsp Worcestershire sauce
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil (for cooking)
For Serving:
4 brioche or whole wheat buns
1 avocado, sliced
1 tomato, sliced
Spicy mayo (mix 1/4 cup mayo + 1 tsp sriracha)

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Instructions

Prep spinach: Blanch chopped spinach in boiling water for 30 seconds, drain, and squeeze out excess moisture.
Make patties: In a bowl, combine chicken, spinach, cheddar, breadcrumbs, egg, garlic, Worcestershire, and spices. Mix gently (don’t overwork). Form into 4 equal patties.
Chill: Refrigerate patties for 30 minutes to firm up.
Cook: Heat oil in skillet over medium. Cook patties 5-6 minutes per side until internal temp reaches 165°F (74°C). Add cheese during last minute to melt.
Toast buns lightly in the same pan.
Assemble: Spread spicy mayo on buns. Stack patties with avocado and tomato. Serve immediately.

Notes

For grilling: Freeze patties 15 mins first to prevent sticking
Make ahead: Patties keep refrigerated for 1 day or frozen for 1 month
Extra moisture: Add 1 tbsp Greek yogurt to mixture if using lean chicken breast
Kid-friendly: Shape into mini sliders
Low-carb option: Serve in lettuce wraps instead of buns

Nutrition

Serving Size: 1 burger (with brioche bun)
Calories: 480
Sugar: 3g
Sodium: 620mg
Fat: 28g
Saturated Fat: 9g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 32g
Cholesterol: 185mg

Find it online: https://us.recipesfood.org/spinach-and-cheddar-chicken-burgers/