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Savory Vegetable Meatloaf with Luscious Balsamic Glaze

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A comforting twist on classic meatloaf, this savory vegetable meatloaf is packed with sautéed onions, bell peppers, and nutty lentils, topped with a luscious balsamic glaze.

Ingredients

Scale
  • 1 cup chopped onions
  • 1 cup chopped bell peppers
  • 2 cloves garlic, minced
  • 1 cup grated carrots
  • 1 cup cooked lentils
  • 1 cup cooked brown rice or quinoa
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped fresh herbs (parsley and thyme recommended)
  • 1/4 cup balsamic vinegar
  • 1 teaspoon soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup ketchup or tomato sauce
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
  2. In a skillet over medium heat, add olive oil and sauté onions, bell peppers, and garlic for about 5-7 minutes until softened.
  3. In a mixing bowl, combine the sautéed vegetables with carrots, lentils, rice or quinoa, breadcrumbs, herbs, balsamic vinegar, soy sauce, salt, and pepper. Mix well.
  4. Transfer the mixture to the prepared loaf pan, shaping it into a loaf and spreading ketchup on top.
  5. Bake for 45-50 minutes until firm to the touch and heated through.
  6. Cool for 10 minutes before slicing and serve with additional balsamic glaze if desired.

Notes

Store leftovers in the fridge for up to 4 days or freeze slices for up to 3 months. This recipe can be customized by adding different vegetables or grains.

Nutrition

Find it online: https://us.recipesfood.org/vegetable-meatloaf-balsamic-glaze/

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