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White Bean Artichoke Vegan Sandwich Filling

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A creamy and flavorful vegan sandwich filling made with white beans and artichokes, perfect for any occasion.

Ingredients

Scale
  • 1 x 15oz (398 ml) can white beans
  • 6 plump artichoke hearts (from a can or jar)
  • 4 tablespoons hulled sunflower seeds
  • ½ clove garlic (minced or grated very finely)
  • 1 teaspoon rosemary (fresh or dried)
  • Zest of 1 lemon
  • ¼ teaspoon fine salt (plus more to taste)
  • ¼ teaspoon black pepper (plus more to taste)
  • 4 to 5 tablespoons vegan mayonnaise or ½ cup (75 grams) raw cashew nuts (soaked in boiling water for 15 minutes)
  • 6 tablespoons (90 ml) plant milk (unflavored & unsweetened)

Instructions

  1. Drain the white beans very well. Add them to a medium bowl and partially mash them with a fork or potato masher.
  2. Dice the artichoke hearts into small but chunky pieces and add them to the bowl with the beans.
  3. Add the sunflower seeds, minced garlic, rosemary, lemon zest, salt, and pepper to the bowl and stir until combined.
  4. If using vegan mayo, incorporate it now to bind everything into a creamy filling.
  5. If using cashews, drain and rinse them thoroughly, then blend with the plant milk until smooth. Fold this creamy mixture into the bean blend.
  6. Serve a small spoonful to check for flavor and adjust salt, lemon, or spices as desired.
  7. Transfer the filling into an airtight container and refrigerate for better flavor meld.

Notes

Store in an airtight container in the fridge for up to 5 days. This filling can be prepped a day in advance.

Nutrition

Find it online: https://us.recipesfood.org/white-bean-artichoke-spread/

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