Savory White Bean Spread on Toasts
A delightful and easy-to-make white bean spread perfect for toasts, offering creamy texture and zesty flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Mixing and Toasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can navy beans, drained and rinsed
- 2 tablespoons vegan mayo
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh herbs (such as parsley or chives), chopped
- Bread or toasts for serving
- Optional: sprout tops for added crunch and freshness
Instructions
- Mash the drained navy beans in a mixing bowl until smooth but slightly chunky for texture, about 2-3 minutes.
- Stir in vegan mayo, Dijon mustard, lemon juice, minced garlic, and season with salt and pepper, blending until creamy, about 1-2 minutes.
- Fold in fresh herbs of choice.
- Toast bread slices until golden brown, approximately 3-4 minutes on a hot pan.
- Generously spread the white bean mixture onto toasted slices.
- Optionally, sprinkle sprouts on top before serving.
- Serve and enjoy!
Notes
Store any leftover spread in an airtight container in the fridge for up to 3-5 days. Can be made ahead of time; just stir well before serving.
Nutrition
- Serving Size: 1 toast
- Calories: 152
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://us.recipesfood.org/white-bean-spread-on-toasts/
